Food database and calorie counter Source: USDA

1 cup cubed

Winter Squash

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.96g
3%
Dietary Fiber
1.7g
7%
Sugars
2.55g
Protein
1.1g
Vitamin D
-
Calcium
32mg
3%
Iron
0.67mg
4%
Potassium
406mg
12%
Vitamin A
1586IU
32%
Vitamin C
14.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.15g
Carbs
9.96g
Protein
1.1g
There are 39 calories in 1 cup of cubed Winter Squash.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup cubed 39
1 lb 154

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Winter Squash (with Salt, Cooked, Baked)
  view more results

Used in these Member Recipes:

Butternut Squash and Apple Soup with Cider Cream
Squash Topped Cottage Pies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.