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Carbs in Vegetables

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 38 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Vegetables is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Vegetables

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Leafy & Salad Vegetables (1 cup serving)

Arugula (Rocket) 0.43 0.41 0.3 0.73
Brussels Sprouts 4.58 1.94 3.3 7.88
Cabbage 2.97 3.19 2.0 4.97
Cilantro (Coriander) 0.19 0.14 0.4 0.59
Cos or Romaine Lettuce 0.54 0.56 1.0 1.54
Green Peas 13.57 8.22 7.4 20.97
Mushrooms 1.60 1.16 0.7 2.30
Spinach 0.39 0.13 0.7 1.09

Fruiting & Flowering Vegetables (1 cup serving)

Broccoli 3.64 1.55 2.4 6.04
Cauliflower 2.80 2.40 2.5 5.30
Chili Peppers 11.02 7.95 2.2 13.22
Cucumber 3.28 1.74 0.5 3.78
Eggplant 1.87 1.93 2.8 4.67
Green Peppers 4.41 3.58 2.5 6.91
Pumpkin 6.94 1.58 0.6 7.54
Squash 8.26 2.55 1.7 9.96
Sweet Red Peppers 5.98 6.26 3.0 8.98
Tomatoes 4.86 4.73 2.2 7.06
Yellow Sweet Corn 25.09 4.96 4.2 29.29
Zucchini 2.75 2.15 1.4 4.15

Root & Tuberous Vegetables (1 cup serving)

Beets 9.20 9.19 3.8 13.00
Carrots 8.66 5.81 3.6 12.26
Parsnips 17.43 6.38 6.5 23.93
Potatoes 22.90 1.17 3.3 26.20
Radishes 2.04 2.46 1.9 3.94
Sweet Potatoes 22.76 5.56 4.0 26.76
Turnips 6.06 4.94 2.3 8.36
Yam 35.62 0.75 6.2 41.82

Bulb & Stem Vegetables (1 cup serving)

Asparagus 2.40 2.52 2.8 5.20
Celery 1.40 1.85 1.6 3.00
Leeks 10.99 3.47 1.6 12.59
Onions 13.98 6.85 2.2 16.18

Mixed Vegetables

1 package (10 oz) Frozen Mixed Vegetables 26.83 - 11.4 38.23
1 cup Canned Mixed Vegetables 8.14 - 9.3 17.44
1 cup Cooked Vegetables 15.39 5.57 7.8 23.19

Other Common Vegetables

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Artichoke 6.55 - 6.9 13.45
Baby Carrot 0.62 0.48 0.2 0.82
Bok Choy 9.91 9.91 8.4 18.31
Green Cauliflower 12.45 13.06 13.8 26.25
Yellow Sweet Pepper 10.06 - 1.7 11.76

Foods related to Vegetables:

Cherry Tomatoes Green Peas Snow Peas Succotash
Alfalfa Artichokes Baby Carrots Brussels Sprouts
Collards Eggplant Garlic Kale
Mixed Vegetables Okra Parsnips Radishes
Sauerkraut Turnips Yam Peppers
Asparagus Beets Cabbage Carrots
Cauliflower Celery Corn Cucumbers
Lettuce Mushrooms Peas Pumpkins
Spinach Squash Stir Frys Tomatoes
Zucchini Juice Salads

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Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
38.23g
14%
Dietary Fiber
11.4g
41%
Sugars
-
Protein
9.46g
Vitamin D
-
Calcium
71mg
5%
Iron
2.7mg
15%
Potassium
602mg
13%
Vitamin A
721mcg
80%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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