The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen)
which has about 38 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Vegetables is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Arugula (Rocket)
Popular Pick:| Serving Size | 1 package (10 oz) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
38.23g
14%
Dietary Fiber
11.4g
41%
Sugars
-
Protein
9.46g
Vitamin D
-
Calcium
71mg
5%
Iron
2.7mg
15%
Potassium
602mg
13%
Vitamin A
721mcg
80%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Vegetables:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
