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Sodium in Kale

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 29 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Kale

Sodium(mg)
1/4 cup 7
1/2 cup 14
1 cup 29
1 oz 12

Other Popular Types of Kale

(1 cup serving)
Sodium(mg)
Canned Kale 422
Cooked Kale (from Fresh) 339
Cooked Kale (from Frozen) 420
Kale Scotch 47

Foods related to Kale:

Collards Cabbage Carrots Celery
Spinach Vegetables

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
90mg
9%
Iron
1.14mg
6%
Potassium
299mg
9%
Vitamin A
10302IU
206%
Vitamin C
80.4mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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