Food database and calorie counter

Protein in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 2.3 grams of protein. The amount of protein for a variety of types and serving sizes of Yam is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Yam

Prot(g)
1/4 cup 0.57
1/2 cup 1.15
1 cup 2.30
1 oz 0.43

Other Types of Yam

(1 cup serving)
Prot(g)
Boiled Yam 2.03
Baked Yam 2.03

Foods related to Yam:

Sweet Potato Asparagus Beets Broccoli
Carrots Corn Potatoes Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
41.82g
14%
Dietary Fiber
6.2g
25%
Sugars
0.75g
Protein
2.3g
Vitamin D
-
Calcium
26mg
3%
Iron
0.81mg
5%
Potassium
1224mg
35%
Vitamin A
207IU
4%
Vitamin C
25.6mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.