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Protein in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 1.6 grams of protein. The amount of protein for a variety of types and serving sizes of Squash is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Summer Squash

Prot(g)
1 slice 0.07
1 small 1.68
1 medium 3.13
1 large 4.71
1/2 cup 0.82
1 cup 1.65
1 oz 0.25

Other Popular Types of Squash

(1 cup serving)
Prot(g)
Acorn Winter Squash 1.12
Butternut Winter Squash 1.40
Crookneck and Straightneck Summer Squash 1.22
Green Summer Squash 1.37
Spaghetti Winter Squash 0.65
Winter Squash 1.10

Foods related to Squash:

Eggplant Green Beans Asparagus Broccoli
Onions Potato Zucchini Vegetables

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Nutrition Facts
Serving Size 1 cup, slices
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
496mg
21%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.6g
10%
Sugars
4.64g
Protein
1.65g
Vitamin D
-
Calcium
48mg
5%
Iron
0.65mg
4%
Potassium
344mg
10%
Vitamin A
547IU
11%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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