Food database and calorie counter

Fat in Vegetables

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 1.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Vegetables is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Vegetables

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Leafy & Salad Vegetables (1 cup serving)

Arugula (Rocket) - 0.01 0.06 0.02 0.13
Brussels Sprouts - 0.02 0.14 0.06 0.26
Cabbage - 0.01 0.05 0.01 0.11
Cilantro (Coriander) - 0.04 0.01 0.00 0.08
Cos or Romaine Lettuce - 0.01 0.08 0.02 0.14
Green Peas - 0.05 0.27 0.10 0.58
Mushrooms - - 0.11 0.04 0.24
Spinach - 0.00 0.05 0.02 0.12

Fruiting & Flowering Vegetables (1 cup serving)

Broccoli - 0.01 0.04 0.04 0.34
Cauliflower - 0.01 0.10 0.03 0.10
Chili Peppers - 0.04 0.36 0.06 0.66
Cucumber - 0.00 0.06 0.04 0.11
Eggplant - 0.01 0.06 0.03 0.16
Green Peppers - 0.01 0.09 0.09 0.25
Pumpkin - 0.02 0.01 0.06 0.12
Squash - 0.02 0.11 0.05 0.15
Sweet Red Peppers - 0.01 0.23 0.09 0.45
Tomatoes - 0.09 0.24 0.08 0.36
Yellow Sweet Corn - 0.53 0.86 0.28 1.82
Zucchini - 0.02 0.09 0.05 0.22

Root & Tuberous Vegetables (1 cup serving)

Beets - 0.05 0.08 0.04 0.23
Carrots - 0.02 0.15 0.05 0.31
Parsnips - 0.15 0.06 0.07 0.40
Potatoes - 0.00 0.06 0.04 0.14
Radishes - 0.02 0.05 0.04 0.12
Sweet Potatoes - 0.00 0.02 0.02 0.07
Turnips - 0.01 0.07 0.01 0.13
Yam - 0.01 0.11 0.06 0.26

Bulb & Stem Vegetables (1 cup serving)

Asparagus - 0.01 0.12 0.06 0.16
Celery - 0.03 0.08 0.04 0.17
Leeks - 0.00 0.15 0.04 0.27
Onions - 0.04 0.10 0.04 0.13

Mixed Vegetables

1 package (10 oz) Frozen Mixed Vegetables - 0.09 0.67 0.28 1.48
1 cup Canned Mixed Vegetables - 0.04 0.29 0.13 0.61
1 cup Cooked Vegetables - 1.72 1.19 0.73 3.88

Other Common Vegetables

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Artichoke - 0.01 0.08 0.05 0.19
Baby Carrot - 0.00 0.01 0.00 0.01
Bok Choy - 0.13 0.81 0.22 1.68
Green Cauliflower - 0.12 0.57 0.20 1.29
Yellow Sweet Pepper - - - 0.06 0.39

Foods related to Vegetables:

Cherry Tomatoes Green Peas Snow Peas Succotash
Alfalfa Artichokes Baby Carrots Brussels Sprouts
Collards Eggplant Garlic Kale
Mixed Vegetables Okra Parsnips Radishes
Sauerkraut Turnips Yam Peppers
Asparagus Beets Cabbage Carrots
Cauliflower Celery Corn Cucumbers
Lettuce Mushrooms Peas Pumpkins
Spinach Squash Stir Frys Tomatoes
Zucchini Juice Salads

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Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
38.23g
13%
Dietary Fiber
11.4g
45%
Sugars
-
Protein
9.46g
Vitamin D
-
Calcium
71mg
7%
Iron
2.70mg
15%
Potassium
602mg
17%
Vitamin A
14422IU
288%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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