Food database and calorie counter

Fat in Peas

The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 0.29 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Peas is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Peas

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Green Peas

1/4 cup - 0.01 0.07 0.03 0.14
1/2 cup - 0.03 0.14 0.05 0.29
1 cup - 0.05 0.27 0.10 0.58
1 oz - 0.01 0.05 0.02 0.11

Snow or Sugar Snap Peas

10 pea pods - 0.01 0.03 0.01 0.07
1/4 cup - 0.00 0.01 0.01 0.03
1/2 cup - 0.01 0.03 0.01 0.06
1 cup - 0.01 0.06 0.03 0.13
1 oz - 0.01 0.03 0.01 0.06

Other Popular Types of Peas

(1/2 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Frozen Green Peas - 0.02 0.13 0.05 0.27
Canned Green Peas - 0.03 0.16 0.06 0.37
Cooked Green Peas - 0.90 0.68 0.40 2.15
Low Sodium Green Peas - 0.63 0.50 0.29 1.55
Creamed Peas - 2.31 1.60 1.52 5.75

Other Common Suggestions

(1/2 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Split Peas - 0.24 0.49 0.16 1.14
Chickpeas - 0.31 0.61 0.14 1.37
Frozen Peas and Carrots - 0.03 0.16 0.06 0.33
Pea Soup - 0.50 0.19 0.70 1.46
Split Pea Soup - 0.50 0.19 0.70 1.46
Pea Salad - 5.37 10.91 3.38 20.94

Foods related to Peas:

Green Peas Snow Peas Chickpeas Broccoli
Carrots Corn Vegetables

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
10.48g
3%
Dietary Fiber
3.7g
15%
Sugars
4.11g
Protein
3.93g
Vitamin D
-
Calcium
18mg
2%
Iron
1.07mg
6%
Potassium
177mg
5%
Vitamin A
555IU
11%
Vitamin C
29.0mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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