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Fat in Zucchini

The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 0.35 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Zucchini is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Zucchini

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 slice - 0.00 0.01 0.00 0.02
1 baby - 0.00 0.02 0.01 0.04
1 small - 0.02 0.09 0.04 0.21
1 medium - 0.03 0.15 0.07 0.35
1 large - 0.05 0.25 0.12 0.58
1/2 cup sliced - 0.01 0.04 0.02 0.10
1 cup sliced - 0.02 0.09 0.04 0.20
1 oz - 0.00 0.02 0.01 0.05

Other Popular Types of Zucchini

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Pickled Zucchini - 0.14 0.15 0.06 0.41
Italian Style Zucchini - 0.02 0.11 0.05 0.25
Boiled Zucchini - 0.01 0.04 0.02 0.09
Cooked Summer Squash - 1.78 1.32 0.81 4.24

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 package (10 oz) Frozen Zucchini - 0.03 0.16 0.08 0.37
1 slice Zucchini Bread - 2.52 3.46 1.07 7.49
1 piece Zucchini Cake - 5.23 7.81 2.83 16.76
1 small Zucchini Muffin - 4.16 5.71 1.76 12.36

Foods related to Zucchini:

Eggplant Olive Oil Broccoli Cucumbers
Mushrooms Onions Squash Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
9%
Sugars
3.39g
Protein
2.37g
Vitamin D
-
Calcium
29mg
3%
Iron
0.69mg
4%
Potassium
514mg
15%
Vitamin A
392IU
8%
Vitamin C
33.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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