Food database and calorie counter

Fat in Cauliflower

The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 0.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cauliflower is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Cauliflower

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 floweret - 0.00 0.01 0.00 0.01
1 small head - 0.04 0.26 0.09 0.26
1 medium head - 0.08 0.57 0.18 0.58
1 large head - 0.12 0.83 0.27 0.84
1/2 cup - 0.01 0.05 0.02 0.05
1 cup - 0.01 0.10 0.03 0.10
1 oz - 0.00 0.03 0.01 0.03

Other Popular Types of Cauliflower

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cooked Cauliflower - 1.79 1.36 0.79 4.28
Cooked Frozen Cauliflower - 1.77 1.27 0.75 4.09
Canned Cauliflower - 2.55 1.94 1.12 6.09
Creamed Cauliflower - 5.79 2.47 8.31 17.58
Mashed Cauliflower 2.30 4.58 2.99 2.27 10.45
Green Cauliflower - 0.02 0.09 0.03 0.19
Pickled Cauliflower - 0.11 0.13 0.04 0.25
Fried Batter Dipped Cauliflower - 4.37 5.21 2.87 13.26
Cream of Cauliflower Soup - 4.71 2.63 3.74 11.80

Foods related to Cauliflower:

Broccoli Cabbage Carrots Potato
Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
1.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
303mg
9%
Vitamin A
13IU
0%
Vitamin C
46.4mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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