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Fat in Stir Frys

The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Stir Frys is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Stir Fry

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Stir Fried Vegetables - 2.73 0.85 2.52 6.90
Chicken Stir Fry - 3.91 1.76 3.25 10.07
Beef and Vegetables in Soy Sauce Stir Fry - 2.86 0.69 2.67 7.23
Asian Stir Fry Vegetables - - - - -

Foods related to Stir Frys:

Brown Rice Chow Mein Mixed Vegetables Soy Sauce
Water Chestnuts White Rice Rice Vegetables

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 62
Calories 122
% Daily Values*
Total Fat 6.9g 11%
  Saturated Fat 2.523g 13%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 2.726g  
Cholesterol 150mg 50%
Sodium 867mg 36%
Potassium 388mg  
Total Carbohydrate 8.78g 3%
  Dietary Fiber 1.7g 7%
  Sugars 4.93g  
Protein 7.38g  
Vitamin A 78% Vitamin C 10%
Calcium 8% Iron 13%


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