Food database and calorie counter Source: USDA

1 cup cubed

Sweet Potato (Frozen)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
39.11g
13%
Dietary Fiber
3g
12%
Sugars
-
Protein
3.01g
Vitamin D
-
Calcium
65mg
6%
Iron
0.93mg
5%
Potassium
642mg
18%
Vitamin A
18246IU
365%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
0.32g
Carbs
39.11g
Protein
3.01g
There are 169 calories in 1 cup of cubed Sweet Potato (Frozen).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Sweet Potato Fries
Sweet Potato (with Salt, Frozen, Cooked, Baked)
Sweet Potato (Without Salt, Frozen, Cooked, Baked)
Sweet Potato Leaves
Potato
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.