| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
53.86g
20%
Dietary Fiber
4.6g
16%
Sugars
12.75g
Protein
4.21g
Vitamin D
-
Calcium
56mg
4%
Iron
2.27mg
13%
Potassium
796mg
17%
Vitamin A
1017mcg
113%
Vitamin C
67.3mg
75%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
0.51g
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Carbs
53.86g
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Protein
4.21g
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| There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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