Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
53.86g
18%
Dietary Fiber
4.6g
18%
Sugars
12.75g
Protein
4.21g
Vitamin D
-
Calcium
56mg
6%
Iron
2.27mg
13%
Potassium
796mg
23%
Vitamin A
20357IU
407%
Vitamin C
67.3mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
0.51g
Carbs
53.86g
Protein
4.21g
There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup pieces 182
1 cup mashed 232
1 lb 413

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Canned Sweetpotato without Syrup
Sweetpotato Cake with Icing
Sweetpotato Bread
Yellow Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, Canned)
  view more results

Used in these Member Recipes:

Sweet and Savory Mashed Potatoes
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