Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
63.55g
21%
Dietary Fiber
4.3g
17%
Sugars
34.85g
Protein
1.83g
Vitamin D
-
Calcium
43mg
4%
Iron
1.22mg
7%
Potassium
335mg
10%
Vitamin A
19108IU
382%
Vitamin C
13.5mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
254
Fat
0.3g
Carbs
63.55g
Protein
1.83g
There are 254 calories in 1 cup, NFS of Sweetpotato with Fruit.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup, NFS 254
1 cup mashed 266

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweetpotato
Canned Sweetpotato
Fried Sweetpotato
Sweetpotato Paste
Candied Sweetpotato
  view more results

Contains these Ingredients:

12 g Cranberry sauce (sweetened, canned)
121 g Sweet potato (without skin, cooked, boiled)
106 g Apple pie fillings (canned)
14 g Orange marmalade
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