Food database and calorie counter

Protein in Red Potatoes

The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Red Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Red Potatoes

Prot(g)

Plain Red Potatoes

1 small potato 3.21
1 medium potato 4.03
1 large potato 6.97
1 cup diced 2.84
1 oz 0.54

Baked Red Potatoes

1 small potato 3.17
1 medium potato 3.98
1 large potato 6.88
1 oz 0.65

Other Common Suggestions

Prot(g)
1 Red Skin Golden Idaho Potato 3.00
1/2 cup Rosemary & Garlic Red Potato Wedges 2.00
1/2 cup Red Potato Wedges 2.00
2/3 cup Red Skin Mashed Potatoes 2.00

Foods related to Red Potatoes:

Baked Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato Carrots Corn Potatoes

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Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.87g
11%
Dietary Fiber
3.6g
14%
Sugars
2.13g
Protein
4.03g
Vitamin D
-
Calcium
21mg
2%
Iron
1.55mg
9%
Potassium
969mg
28%
Vitamin A
15IU
0%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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