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Protein in Baked Potatoes

The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Baked Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Plain Baked Potato

Prot(g)
1 baby potato 1.24
1 small 3.47
1 medium 4.32
1 large 7.39
1 cup 3.09

Popular Types of Stuffed Baked Potato

Prot(g)
Baked Potato Stuffed with Cheese 9.54
Baked Potato Stuffed with Sour Cream 6.14
Baked Potato Stuffed with Chili 7.99
Baked Potato Stuffed with Bacon and Cheese 11.86
Baked Potato Stuffed with Broccoli and Cheese 7.39
Baked Potato Stuffed with Meat in Cream Sauce 10.86
Baked Potato Stuffed with Chicken, Broccoli and Cheese 26.58
Baked Potato Stuffed with Ham, Broccoli and Cheese 16.22

Other Common Suggestions

Prot(g)
Baked Potato without Peel 2.55
Baked Russet Potato 4.55
Baked Potato Skin 1.37
Oven Baked Potato French Fries 1.86

Foods related to Baked Potatoes:

Red Potatoes Mashed Potatoes Roasted Potatoes Sour Cream
Sweet Potato Butter Potatoes

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3.92g
6%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.748g
Cholesterol
0mg
0%
Sodium
418mg
17%
Total Carbohydrate
36.54g
12%
Dietary Fiber
3.7g
15%
Sugars
2.03g
Protein
4.32g
Vitamin D
-
Calcium
27mg
3%
Iron
1.87mg
10%
Potassium
924mg
26%
Vitamin A
185IU
4%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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