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Sodium in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Sweet Potato is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Sweet Potato

Sodium(mg)
1/2 Sweet Potato 36
1 Sweet Potato 72
1/2 cup cubed 37
1 cup cubed 73
6 oz Sweet Potato 94

Other Popular Types of Sweet Potato

(1 cup serving)
Sodium(mg)
Baked Sweet Potato 72
Boiled Mashed Sweet Potato 89
Canned Mashed Sweet Potato 191
Vacuum Pack Mashed Sweet Potato 135
Sweet Potato in Syrup Pack 100
Candied Sweet Potato 488
Frozen Sweet Potato 11

Other Common Suggestions

Sodium(mg)
1 cup Fried Sweetpotato 679
1 cup Sweet Potato with Fruit 91
1 cup Sweet Potato Leaves 3
1 slice Sweetpotato Bread 237
1 piece Sweetpotato Cake with Icing 285
1 piece Sweetpotato Pie 203
1 cubic inch Sweetpotato Paste 2

Foods related to Sweet Potato:

Red Potatoes Baked Potatoes Mashed Potatoes Yam
Apples Broccoli Potatoes Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
26.76g
9%
Dietary Fiber
4g
16%
Sugars
5.56g
Protein
2.09g
Vitamin D
-
Calcium
40mg
4%
Iron
0.81mg
4%
Potassium
448mg
13%
Vitamin A
18869IU
377%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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