Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
59.13g
20%
Dietary Fiber
4.3g
17%
Sugars
13.9g
Protein
5.05g
Vitamin D
-
Calcium
76mg
8%
Iron
3.39mg
19%
Potassium
536mg
15%
Vitamin A
22182IU
444%
Vitamin C
13.3mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
0.51g
Carbs
59.13g
Protein
5.05g
There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned).
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 258
1 lb 458
1 can (404 x 307) 501

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
  view more sweet potato nutritional info

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  view more mashed potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Sweet Potato Leaves
Sweet Potato Fries
  view more results
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