Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
47.72g
16%
Dietary Fiber
5.7g
23%
Sugars
35.11g
Protein
2.23g
Vitamin D
-
Calcium
34mg
3%
Iron
1.82mg
10%
Potassium
422mg
12%
Vitamin A
17168IU
343%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
0.46g
Carbs
47.72g
Protein
2.23g
There are 203 calories in 1 cup of Sweet Potato (Solids and Liquids, Syrup Pack, Canned).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 203
1 lb 404
1 can (404 x 307) 568

Related Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Solids and Liquids, Syrup Pack, Canned)". Did you mean:
Sweet Potato (Drained Solids, Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Gooseberries (Solids and Liquids, Syrup Pack, Canned)
  view more results
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