Food database and calorie counter Source: USDA

1/2 cup cubed

Sweet Potato

Nutrition Facts
Serving Size 1/2 cup of cubed
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
13.38g
4%
Dietary Fiber
2g
8%
Sugars
2.78g
Protein
1.04g
Vitamin D
-
Calcium
20mg
2%
Iron
0.41mg
2%
Potassium
224mg
6%
Vitamin A
9434IU
189%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
0.03g
Carbs
13.38g
Protein
1.04g
There are 57 calories in a 1/2 cup of cubed Sweet Potato.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114
1 lb 390

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Trader Joe's Cubed Sweet Potatoes
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Roasted Sweet Potato & Black Bean Salad
Turkey Loaf
Paleo Crockpot Chili
Butternut Carrot Sweet Potato soup
Roasted Brussels Sprouts & Sweet Potatoes
Egg Muffins with Turkey Sausage
Sweet Potato Home Fries
Baked Sweet Potato Fries II
Sausage & Sweet Potato Breakfast Frittata
Sweet Potato Chilli
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