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Vitamins in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 5 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sweet Potato is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Sweet Potato

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/2 Sweet Potato 2 2 184 3
1 Sweet Potato 4 4 369 5
1/2 cup cubed 2 2 189 3
1 cup cubed 4 4 377 5
6 oz Sweet Potato 6 5 483 7

Other Popular Types of Sweet Potato

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Baked Sweet Potato 8 8 769 65
Boiled Mashed Sweet Potato 13 9 1033 70
Canned Mashed Sweet Potato 19 8 444 22
Vacuum Pack Mashed Sweet Potato 13 6 407 112
Sweet Potato in Syrup Pack 10 3 343 40
Candied Sweet Potato 11 4 - 32
Frozen Sweet Potato 5 6 365 39

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 cup Fried Sweetpotato 10 7 - 53
1 cup Sweet Potato with Fruit 7 4 - 22
1 cup Sweet Potato Leaves 2 1 7 6
1 slice Sweetpotato Bread 4 - - 2
1 piece Sweetpotato Cake with Icing 7 6 - 9
1 piece Sweetpotato Pie 8 10 - 11
1 cubic inch Sweetpotato Paste - - - 1

Foods related to Sweet Potato:

Red Potatoes Baked Potatoes Mashed Potatoes Yam
Apples Broccoli Potatoes Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
26.76g
9%
Dietary Fiber
4g
16%
Sugars
5.56g
Protein
2.09g
Vitamin D
-
Calcium
40mg
4%
Iron
0.81mg
4%
Potassium
448mg
13%
Vitamin A
18869IU
377%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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