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Vitamins in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 3.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sweet Potato is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Sweet Potato

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/2 Sweet Potato 0.40 20 461 1.6 -
1 Sweet Potato 0.79 39 922 3.1 -
1/2 cup cubed 0.41 20 471 1.6 -
1 cup cubed 0.81 40 943 3.2 -
6 oz Sweet Potato 1.04 51 1206 4.1 -

Other Popular Types of Sweet Potato

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Baked Sweet Potato 1.38 76 1922 39.2 -
Boiled Mashed Sweet Potato 2.36 89 2581 42.0 -
Canned Mashed Sweet Potato 3.39 77 1109 13.3 -
Vacuum Pack Mashed Sweet Potato 2.27 56 1017 67.3 -
Sweet Potato in Syrup Pack 1.82 34 860 23.9 -
Candied Sweet Potato 14.19 333 5850 141.9 -
Frozen Sweet Potato 0.93 65 912 23.4 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 cup Fried Sweetpotato 2.74 103 2972 48.3 -
1 cup Sweet Potato with Fruit 17.37 615 12267 191.8 -
1 cup Sweet Potato Leaves 0.35 13 18 3.9 -
1 slice Sweetpotato Bread 6.73 44 263 7.5 -
1 piece Sweetpotato Cake with Icing 21.35 1088 1804 93.7 -
1 piece Sweetpotato Pie 19.67 1347 6329 89.8 -
1 cubic inch Sweetpotato Paste 0.05 2 52 0.8 -

Foods related to Sweet Potato:

Red Potatoes Baked Potatoes Mashed Potatoes Yam
Apples Broccoli Potatoes Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
26.76g
10%
Dietary Fiber
4g
14%
Sugars
5.56g
Protein
2.09g
Vitamin D
-
Calcium
40mg
3%
Iron
0.81mg
5%
Potassium
448mg
10%
Vitamin A
943mcg
105%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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