Food database and calorie counter

Calories in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Gumbo

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
New Orleans Type Gumbo 8.39 11.10 14.57 178
New Orleans Type Gumbo with Rice 7.56 17.20 13.71 193
Lobster Gumbo 6.88 20.37 9.71 178
Shrimp Gumbo 6.54 18.35 8.88 163
Chicken Gumbo 2.86 16.74 5.27 113

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chicken & Sausage Gumbo 4.00 18.00 6.00 130
Zesty Chicken Gumbo 1.50 18.00 7.00 110
Chunky Grilled Chicken & Sausage Gumbo 4.00 19.00 8.00 140

Foods related to Gumbo:

Bisque Broth Chowders Stews
Soups

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
2.901g
Monounsaturated Fat
2.933g
Cholesterol
44mg
15%
Sodium
1017mg
44%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.7g
6%
Sugars
4.34g
Protein
14.57g
Vitamin D
-
Calcium
78mg
6%
Iron
2.88mg
16%
Potassium
459mg
10%
Vitamin A
24mcg
3%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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