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Calories in Goulash

The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Goulash is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Beef Goulash

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Beef Goulash 11.53 7.52 32.87 271
Beef Goulash with Noodles 14.42 27.46 30.10 366
Beef Goulash with Potatoes 12.37 19.18 26.96 298

Other Types of Goulash

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Lamb Goulash 15.84 8.37 32.52 311
Veal Goulash with Vegetables in Tomato-Base Sauce 9.02 7.61 31.70 244
Veal Goulash with Vegetables in Tomato-Base Sauce (No Potatoes) 9.35 6.93 32.68 247

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 104
Calories 271
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.568g 18%
  Polyunsaturated Fat 0.809g  
  Monounsaturated Fat 5.59g  
Cholesterol 85mg 28%
Sodium 560mg 23%
Potassium 695mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 0.7g 3%
  Sugars 3.04g  
Protein 32.87g  
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 20%


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