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Calories in Jambalaya

The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories. Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Jambalaya

Fat(g) Carbs(g) Prot(g)
Calories

Jambalaya with Meat & Rice

1/4 cup 5.30 5.68 6.53 98
1/2 cup 10.60 11.36 13.05 196
1 cup 21.20 22.72 26.11 393
1 oz 2.46 2.64 3.03 46

Jambalaya with Shrimp & Rice

1/4 cup 2.17 6.92 6.19 74
1/2 cup 4.34 13.84 12.38 147
1 cup 8.68 27.68 24.76 294
1 oz 1.01 3.23 2.89 34

New Orleans Style Jambalaya

1/4 cup 1.89 4.30 3.43 48
1/2 cup 3.78 8.60 6.86 96
1 cup 7.56 17.20 13.71 193
1 oz 0.88 2.00 1.59 22

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef and Rice Mixture 14.58 35.61 20.13 363
Beef, Rice and Vegetables Mixture 4.05 21.48 18.68 203
Chicken or Turkey and Rice Mixture 8.39 34.05 22.74 314
Chicken or Turkey, Rice and Vegetables Mixture 3.42 22.60 16.09 190
Pork, Rice and Vegetables Mixture 7.73 22.09 19.29 239
Red Beans and Rice 6.03 40.59 8.33 251
Sausage and Rice Mixture 33.40 32.48 23.57 532

Foods related to Jambalaya:

Pilaf Risotto Cornbread Fried Rice
Gumbo Paella

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
393
 
% Daily Values*
Total Fat
21.2g
27%
Saturated Fat
6.188g
31%
Trans Fat
-
Polyunsaturated Fat
4.265g
Monounsaturated Fat
8.825g
Cholesterol
98mg
33%
Sodium
478mg
21%
Total Carbohydrate
22.72g
8%
Dietary Fiber
1g
3%
Sugars
2.12g
Protein
26.11g
Vitamin D
-
Calcium
46mg
4%
Iron
2.85mg
16%
Potassium
412mg
9%
Vitamin A
44mcg
5%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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