The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice
which has about 390 calories.
Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
21.2g
27%
Saturated Fat
6.188g
31%
Trans Fat
-
Polyunsaturated Fat
4.265g
Monounsaturated Fat
8.825g
Cholesterol
98mg
33%
Sodium
478mg
21%
Total Carbohydrate
22.72g
8%
Dietary Fiber
1g
3%
Sugars
2.12g
Protein
26.11g
Vitamin D
-
Calcium
46mg
4%
Iron
2.85mg
16%
Potassium
412mg
9%
Vitamin A
44mcg
5%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Jambalaya:
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