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Vitamins in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 13 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Squid

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 oz boneless 1 1 - 2
2 oz boneless 2 2 - 4
3 oz boneless 3 3 1 7
1 lb 17 14 3 36

Other Popular Types of Squid

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Broiled Baked Squid 6 6 - 13
Fried Breaded Squid 11 9 - 9
Steamed or Boiled Squid 6 5 - 9
Canned Squid 8 7 - 12

Other Common Suggestions

(1 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Dried Squid 4 4 - 8
Pickled Squid 1 1 - 2
Octopus 8 2 1 2

Foods related to Squid:

Octopus Calamari Clams Eel
Mussels Scallops Oysters Shrimp
Seafood

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
6.45g
10%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
131%
Sodium
540mg
22%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.28g
Vitamin D
-
Calcium
55mg
6%
Iron
1.16mg
6%
Potassium
416mg
12%
Vitamin A
195IU
4%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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