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Vitamins in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 30 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Clams

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 small Clam 1.26 4 8 1.2 -
1 medium Clam 2.03 7 13 1.9 -
1 large Clam 2.80 9 18 2.6 -
3 oz Clams 11.88 39 77 11.1 -
1 cup Clams 31.73 104 204 29.5 -

Other Popular Type of Clams

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Canned Clams 25.17 93 162 20.8 -
Baked or Broiled Clams 59.49 196 542 52.4 -
Fried Battered Clams 118.80 553 838 82.0 -
Steamed or Boiled Clams 96.27 352 617 79.6 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Clam Casino 8.07 62 97 25.4 -
1 small Stuffed Clam 22.10 111 345 18.0 -
1 small Smoked Clam in Oil 1.56 5 10 1.4 -
1 Clam Cake or Patty 170.57 1721 1272 95.4 -
1 cup Clam Chowder 2.05 144 71 5.4 -
1 cup White Clam Sauce 162.28 575 1041 130.0 -

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

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Nutrition Facts
Serving Size 1 cup (with liquid and clams)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
6%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
0mcg
1%
Calcium
104mg
8%
Iron
31.73mg
176%
Potassium
713mg
15%
Vitamin A
204mcg
23%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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