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Vitamins in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Clams

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 small Clam 7 - 1 2
1 medium Clam 11 1 1 3
1 large Clam 16 1 1 4
3 oz Clams 66 4 5 18
1 cup Clams 176 10 14 49

Other Popular Type of Clams

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Canned Clams 140 9 - 35
Baked or Broiled Clams 136 8 - 36
Fried Battered Clams 73 6 - 15
Steamed or Boiled Clams 130 8 - 32

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Clam Casino 10 1 - 9
1 small Stuffed Clam 14 1 - 4
1 small Smoked Clam in Oil 9 - - 2
1 Clam Cake or Patty 122 22 - 20
1 cup Clam Chowder 11 14 - 9
1 cup White Clam Sauce 260 17 - 62

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

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Nutrition Facts
Serving Size: 1 cup (with liquid and clams)
 
Amount Per Serving
Calories from Fat 20
Calories 168
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.182g  
Cholesterol 77mg 26%
Sodium 127mg 5%
Potassium 713mg  
Total Carbohydrate 5.83g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.99g  
 
Vitamin A 14% Vitamin C 49%
Calcium 10% Iron 176%

     
 

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