Food database and calorie counter Source: Member

Orchids

Prepared Shredded Squid

Nutrition Facts
Serving Size 30 pieces (15 g)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
54mg
18%
Sodium
273mg
12%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
8.00g
Vitamin D
-
Calcium
10mg
1%
Iron
-
Potassium
251mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 21 05:38 PM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (0%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0g
Carbs
3g
Protein
8g
There are 44 calories in 30 pieces (15 g) of Orchids Prepared Shredded Squid.
Calorie breakdown: 0% fat, 27% carbs, 73% protein.

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Dried Squid
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