| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
1.624g
8%
Trans Fat
-
Polyunsaturated Fat
2.377g
Monounsaturated Fat
0.485g
Cholesterol
1057mg
352%
Sodium
200mg
9%
Total Carbohydrate
13.97g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.67g
Vitamin D
-
Calcium
145mg
11%
Iron
3.08mg
17%
Potassium
1116mg
24%
Vitamin A
45mcg
5%
Vitamin C
21.3mg
24%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
6.26g
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Carbs
13.97g
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Protein
70.67g
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| There are 417 calories in 1 pound of Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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