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Carbs in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Squid

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 oz boneless 0.87 - - 0.87
2 oz boneless 1.75 - - 1.75
3 oz boneless 2.62 - - 2.62
1 lb 13.97 - - 13.97

Other Popular Types of Squid

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Broiled Baked Squid 5.29 - - 5.29
Fried Breaded Squid 16.64 1.28 0.7 17.34
Steamed or Boiled Squid 4.94 - - 4.94
Canned Squid 6.62 - - 6.62

Other Common Suggestions

(1 oz serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dried Squid 3.31 - - 3.31
Pickled Squid 0.84 - - 0.84
Octopus 0.62 - - 0.62

Foods related to Squid:

Octopus Calamari Clams Eel
Mussels Scallops Oysters Shrimp
Seafood

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
6.45g
10%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
131%
Sodium
540mg
23%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.28g
Vitamin D
-
Calcium
55mg
5%
Iron
1.16mg
6%
Potassium
416mg
12%
Vitamin A
195IU
4%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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