Food database and calorie counter

Vitamins in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 70 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Calamari is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Calamari

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Fried Calamari

1 piece or ring 68 52 11 71
1 cup 68 52 11 71
1 oz 68 52 11 71

Baked or Broiled Calamari

1 piece or ring 26 22 19 53
1 cup 26 22 19 53
1 oz 26 22 19 53

Steamed or Boiled Calamari

1 cup 4 3 1 8
1 oz 4 3 1 8

Other Common Suggestions

(3 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cuttlefish 51 15 11 12
Fried Squid 5 3 1 6

Foods related to Calamari:

Octopus Mussels Scallops Sushi
Salmon Squid Seafood

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.036g
Cholesterol
21mg
7%
Sodium
32mg
1%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
1.47g
Vitamin D
-
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
23mg
1%
Vitamin A
5IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.