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Vitamins in Mussels

The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 20 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mussels

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 small Mussel 2 - - 1
1 medium Mussel 4 - - 2
1 large Mussel 4 - - 3
1 oz (without shell) 6 1 - 4
1 cup 33 4 - 20

Other Popular Types of Mussels

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cooked Mussels 34 4 - 18
Blue Mussels 33 4 5 20
Steamed or Poached Mussels 59 7 - 30
Mussels with Tomato-Based Sauce 50 7 - 42

Foods related to Mussels:

Octopus Calamari Clams Scallops
Crab Oysters Shrimp Squid

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 30
Calories 129
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 0.76g  
Cholesterol 42mg 14%
Sodium 429mg 18%
Potassium 480mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.85g  
Vitamin A 5% Vitamin C 20%
Calcium 4% Iron 33%


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