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Vitamins in Scallops

The favorite choice for the term "Scallops" is 1 Scallops which has about 4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Scallops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cooked Scallops

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 scallop 1.60 83 38 4.0 -
1 oz 2.83 148 68 7.1 -
1/2 cup 6.70 349 160 16.7 -
1 cup 13.39 699 320 33.5 -

Other Popular Types of Scallops

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Baked or Broiled Scallops 4.80 387 614 45.4 -
Fried Battered Scallops 14.16 496 363 25.4 -
Steamed or Boiled Scallops 4.41 390 644 39.0 -
Scallops with Cheese Sauce 9.72 1049 501 - -
Scallops and Noodles with Cheese Sauce 50.64 3703 2015 - -

Foods related to Scallops:

Octopus Clams Mussels Crab
Oysters Shrimp Squid Seafood
Fish

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Nutrition Facts
Serving Size 1 scallop (2" x 1-1/4" x 3/4")
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.706g
Cholesterol
9mg
3%
Sodium
78mg
3%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.13g
Protein
2.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.15mg
1%
Potassium
54mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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