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Vitamins in Scallops

The favorite choice for the term "Scallops" is 1 Scallops which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Scallops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cooked Scallops

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 scallop 1 1 - 1
1 oz 1 1 - 1
1/2 cup 3 3 - 2
1 cup 7 6 - 5

Other Popular Types of Scallops

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Baked or Broiled Scallops 4 6 - 11
Fried Battered Scallops 9 6 - 5
Steamed or Boiled Scallops 3 4 - 7
Scallops with Cheese Sauce 22 43 - -
Scallops and Noodles with Cheese Sauce 23 30 - -

Foods related to Scallops:

Octopus Clams Mussels Crab
Oysters Shrimp Squid Seafood

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Nutrition Facts
Serving Size: 1 scallop (2" x 1-1/4" x 3/4")
Amount Per Serving
Calories from Fat 16
Calories 35
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.355g 2%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 0.706g  
Cholesterol 9mg 3%
Sodium 78mg 3%
Potassium 54mg  
Total Carbohydrate 1.68g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.13g  
Protein 2.9g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%


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