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Vitamins in Seafood

The favorite choice for the term "Seafood" is 3 ounces of Shrimp which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Seafood is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Seafood

(3 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Clams 66 4 - 18
Crab 4 9 - 5
Fish 1 1 - 1
Lobster 2 5 - -
Mussels 19 2 - 11
Octopus 25 4 3 7
Oysters 31 4 - 5
Scallops 1 2 1 4
Shrimp 11 4 3 3
Squid 3 3 - 7

Foods related to Seafood:

Crawfish Octopus Calamari Clams
Eel Mussels Scallops Crab
Lobster Oysters Shrimp Squid

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Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 13
Calories 90
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.279g 1%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 0.215g  
Cholesterol 129mg 43%
Sodium 126mg 5%
Potassium 157mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.26g  
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 11%


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