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Protein in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 26 grams of protein. The amount of protein for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Squid

Prot(g)
1 oz boneless 4.42
2 oz boneless 8.83
3 oz boneless 13.25
1 lb 70.67

Other Popular Types of Squid

(1 cup serving)
Prot(g)
Broiled Baked Squid 26.28
Fried Breaded Squid 26.40
Steamed or Boiled Squid 25.00
Canned Squid 33.47

Other Common Suggestions

(1 oz serving)
Prot(g)
Dried Squid 16.74
Pickled Squid 4.23
Octopus 4.22

Foods related to Squid:

Octopus Calamari Clams Eel
Mussels Scallops Oysters Shrimp
Seafood

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
6.45g
10%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
131%
Sodium
540mg
23%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.28g
Vitamin D
-
Calcium
55mg
5%
Iron
1.16mg
6%
Potassium
416mg
12%
Vitamin A
195IU
4%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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