Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
12.65g
16%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
3.97g
Monounsaturated Fat
4.598g
Cholesterol
378mg
126%
Sodium
584mg
25%
Total Carbohydrate
17.34g
6%
Dietary Fiber
0.7g
3%
Sugars
1.28g
Protein
26.4g
Vitamin D
-
Calcium
87mg
7%
Iron
2.01mg
11%
Potassium
411mg
9%
Vitamin A
26mcg
3%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
296
Fat
12.65g
Carbs
17.34g
Protein
26.4g
There are 296 calories in 1 cup of Fried Breaded Squid.
Calorie breakdown: 39% fat, 24% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz of 56
100 g 197
1 cup of 296

Related Types of Squid:

Steamed or Boiled Squid
Squid (Mixed Species)
Broiled Baked Squid
Dried Squid
Squid
  view more squid nutritional info

Related Types of Seafood:

Clams
Octopus
Shrimp
Lobster
Mussels
Crab
  view more seafood nutritional info

See Also:

Fried Breaded Soybean Curd
Plain Bread Sticks
Bread Crumbs (Seasoned)
Fried Breaded Tenderloin Pork
White Pita Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.