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Calories in Nuts

The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Nuts

(1 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Almonds 14.36 5.60 6.03 164
Cashew Nuts 13.54 8.55 4.77 165
Macadamia Nuts 21.48 3.92 2.24 204
Peanuts 13.96 4.57 7.31 161
Pecan Nuts 20.40 3.93 2.60 196
Pistachio Nuts 12.60 7.93 5.84 158
Walnuts 18.49 3.89 4.32 185

Other Types of Nuts

(1/4 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Brazil Nuts 23.25 4.29 5.01 230
Hazelnuts or Filberts Nuts 17.47 4.80 4.30 181
Mixed Nuts 19.99 7.66 5.86 219
Pine Nuts (Pignolias) 23.25 4.45 4.65 229
Soy Nuts 5.91 7.80 8.19 110
Waterchestnuts 0.03 7.42 0.43 30

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 oz Carob Coated Nuts 11.52 10.53 4.54 158
1/4 cup Chocolate Covered Peanuts 12.48 18.40 4.88 193
1/4 cup Sugar Coated Peanuts 13.06 18.37 6.01 202

Foods related to Nuts:

Brazil Nuts Cashews Chestnuts Macadamia Nuts
Mixed Nuts Pecans Pine Nuts Pistachios
Soy Nuts Almonds Peanuts Seeds
Trail Mix Walnuts

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Popular Pick:

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
13.96g
21%
Saturated Fat
1.937g
10%
Trans Fat
-
Polyunsaturated Fat
4.411g
Monounsaturated Fat
6.926g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.4g
10%
Sugars
1.13g
Protein
7.31g
Vitamin D
-
Calcium
26mg
3%
Iron
1.30mg
7%
Potassium
200mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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