Food database and calorie counter Source: Generic

1/4 cup

Soy Nuts

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
5.91g
9%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
3.334g
Monounsaturated Fat
1.304g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
7.8g
3%
Dietary Fiber
4.1g
16%
Sugars
0.98g
Protein
8.19g
Vitamin D
-
Calcium
32mg
3%
Iron
0.91mg
5%
Potassium
342mg
10%
Vitamin A
46IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
5.91g
Carbs
7.8g
Protein
8.19g
There are 110 calories in a 1/4 cup of Soy Nuts.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 438
100 g 471
1 package (4.75 oz) 636

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
Ann's House of Nuts Roasted & Salted Soy Nuts
Frieda's BBQ Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Almonds
Peanuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Good Sense Soy Nuts
Trader Joe's Roasted & Salted Soy Nuts
Herbalife Roasted Soy Nuts
Snak Club Salted Soy Nuts
Valued Naturals Roasted Salted Soy Nuts
  view more results

Contains these Ingredients:

23 g Roasted soybeans (mature seeds, salted)
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