| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
3.334g
Monounsaturated Fat
1.304g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
7.8g
3%
Dietary Fiber
4.1g
15%
Sugars
0.98g
Protein
8.19g
Vitamin D
-
Calcium
32mg
2%
Iron
0.91mg
5%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
5.91g
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Carbs
7.8g
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Protein
8.19g
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| There are 110 calories in a 1/4 cup of Soy Nuts. |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Nuts:
See Also:
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