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Calories in Soy Nuts

The favorite choice for the term "Soy Nuts" is 1/4 cup of Soy Nuts which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Soy Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Soy Nuts

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 5.91 7.80 8.19 110
1/2 cup 11.81 15.60 16.38 219
1 cup 23.62 31.20 32.75 438
1 oz 7.20 9.51 9.98 134

Other Common Types of Soy Nuts

(1/4 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Roasted & Salted Soy Nuts 5.00 11.00 10.00 130
BBQ Soy Nuts 7.00 11.00 10.00 140
Zesty Barbecue Soy Nuts 6.00 9.00 11.00 130
Old Hickory Smoked Soy Nuts 5.00 11.00 10.00 120

Foods related to Soy Nuts:

Sunflower Seeds Almonds Peanuts Walnuts
Nuts

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
3.334g
Monounsaturated Fat
1.304g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
7.8g
3%
Dietary Fiber
4.1g
15%
Sugars
0.98g
Protein
8.19g
Vitamin D
-
Calcium
32mg
2%
Iron
0.91mg
5%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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