Food database and calorie counter Source: USDA

1 oz

Peanuts

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
13.96g
18%
Saturated Fat
1.937g
10%
Trans Fat
-
Polyunsaturated Fat
4.411g
Monounsaturated Fat
6.926g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.4g
9%
Sugars
1.13g
Protein
7.31g
Vitamin D
-
Calcium
26mg
2%
Iron
1.3mg
7%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
13.96g
Carbs
4.57g
Protein
7.31g
There are 161 calories in 1 ounce of Peanuts.
Calorie breakdown: 73% fat, 11% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 828

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Pecan Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Peanuts
Kroger Salted Peanuts
Planters Salted Peanuts (1 oz)
Planters Lightly Salted Dry Roasted Peanuts
Planters Dry Roasted Peanuts
  view more results

Used in these Member Recipes:

Peanut Butter Cookies II
Orange and Gold Chicken
Kung Pao Chicken
Asian Salad Dressing
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