| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
1.999g
Monounsaturated Fat
4.088g
Cholesterol
1mg
0%
Sodium
18mg
1%
Total Carbohydrate
10.53g
4%
Dietary Fiber
1.9g
7%
Sugars
8g
Protein
4.54g
Vitamin D
-
Calcium
65mg
5%
Iron
0.77mg
4%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: walnuts; peanuts; cashews; almonds
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (63%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
11.52g
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Carbs
10.53g
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Protein
4.54g
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| There are 158 calories in 1 ounce of Carob Coated Nuts. |
| Calorie breakdown: 63% fat, 26% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Nuts:
Related Types of Snacks:
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