Food database and calorie counter Source: USDA

1/4 cup slices

Waterchestnuts

Nutrition Facts
Serving Size 1/4 cup slices
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.42g
3%
Dietary Fiber
0.9g
3%
Sugars
1.49g
Protein
0.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.02mg
0%
Potassium
181mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.03g
Carbs
7.42g
Protein
0.43g
There are 30 calories in a 1/4 cup slices of Waterchestnuts.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Ace of Diamonds Sliced Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
La Choy Fancy Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Geisha Water Chestnuts
HuHot Mongolian Grill Water Chestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
Frieda's Waterchestnuts
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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