The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts
which has about 180 calories.
Calorie and nutritional information for a variety of types and serving sizes of Walnuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 Walnut
Popular Pick:| Serving Size | 1 oz (14 halves) |
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.9g
7%
Sugars
0.74g
Protein
4.32g
Vitamin D
-
Calcium
28mg
2%
Iron
0.82mg
5%
Potassium
125mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Walnuts:
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