Food database and calorie counter

Calories in Walnuts

The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Walnuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Walnuts

Fat(g) Carbs(g) Prot(g)
1 Walnut 2.61 0.55 0.61 26
1 oz (14 halves) 18.49 3.89 4.32 185
1/4 cup pieces 19.56 4.11 4.57 196
1/4 cup chopped 19.07 4.01 4.45 191
1/4 cup shelled 16.30 3.43 3.81 164

Other Popular Types of Walnuts

(1/4 cup serving)
Fat(g) Carbs(g) Prot(g)
Honey Roasted Walnuts 15.90 6.72 3.60 172
Dried Black Walnuts 18.44 3.10 7.52 193

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 tbsp Walnut Oil 13.60 - - 120

Foods related to Walnuts:

Brazil Nuts Cashews Chestnuts Cranberries
Macadamia Nuts Pecans Pine Nuts Almonds
Blueberries Peanuts Raisins Nuts

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 oz (14 halves)
Amount Per Serving
Calories from Fat 166
Calories 185
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 13.374g  
  Monounsaturated Fat 2.533g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 125mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.74g  
Protein 4.32g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.