Food database and calorie counter Source: USDA

1 oz (10-12 kernels)

Macadamia Nuts

Nutrition Facts
Serving Size: 1 oz (10-12 kernels)
 
Amount Per Serving
Calories from Fat 193
Calories 204
 
% Daily Values*
Total Fat 21.48g 33%
  Saturated Fat 3.419g 17%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 16.692g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 104mg  
Total Carbohydrate 3.92g 1%
  Dietary Fiber 2.4g 10%
  Sugars 1.3g  
Protein 2.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
21.48g
Carbs
3.92g
Protein
2.24g
There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts.
Calorie breakdown: 89% fat, 7% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 204
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related Types of Macadamia Nuts:

Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
Unroasted Macadamia Nuts
Dry Roasted Macadamia Nuts (Without Salt Added)
Dry Roasted Macadamia Nuts (with Salt Added)
Roasted Macadamia Nuts
  view more macadamia nuts nutritional info

Related Types of Nuts:

Peanuts
Almonds
Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Mauna Loa Dry Roasted Macadamias
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt
Mauna Loa Macadamia Nuts
Royal Hawaiian Orchards Sea Salt Macadamias
Trader Joe's Dry Roasted Unsalted Australian Macadamias
  view more results
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