Food database and calorie counter Source: USDA

1 oz (10-12 kernels)

Macadamia Nuts

Nutrition Facts
Serving Size 1 oz (10-12 kernels)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
21.48g
28%
Saturated Fat
3.419g
17%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
16.692g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.92g
1%
Dietary Fiber
2.4g
9%
Sugars
1.3g
Protein
2.24g
Vitamin D
-
Calcium
24mg
2%
Iron
1.05mg
6%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
21.48g
Carbs
3.92g
Protein
2.24g
There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts.
Calorie breakdown: 89% fat, 7% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 204
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related Types of Macadamia Nuts:

Dry Roasted Macadamia Nuts (Without Salt Added)
Roasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
Unroasted Macadamia Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
Peanuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt
Mauna Loa Dry Roasted Macadamias
Mauna Loa Macadamia Nuts
Planters Macadamias with Sea Salt
Trader Joe's Dry Roasted Unsalted Australian Macadamias
  view more results
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