Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
23.25g
30%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
11.584g
Monounsaturated Fat
6.38g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.45g
2%
Dietary Fiber
1.3g
4%
Sugars
1.22g
Protein
4.65g
Vitamin D
-
Calcium
5mg
0%
Iron
1.88mg
10%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
229
Fat
23.25g
Carbs
4.45g
Protein
4.65g
There are 229 calories in a 1/4 cup of Pine Nuts (Pignolias).
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 12
1 tbsp 58
1 oz 191
100 g 673
1 cup 915

Related Types of Pine Nuts:

Frieda's Pine Nuts
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
Pecan Nuts
Peanuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Trader Joe's Dry Roasted Pignolias (Pine Nuts)
Beer Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Pistachio Nuts
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results
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