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Protein in Nuts

The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Nuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Nuts

(1 oz serving)
Prot(g)
Almonds 6.03
Cashew Nuts 4.77
Macadamia Nuts 2.24
Peanuts 7.31
Pecan Nuts 2.60
Pistachio Nuts 5.84
Walnuts 4.32

Other Types of Nuts

(1/4 cup serving)
Prot(g)
Brazil Nuts 5.01
Hazelnuts or Filberts Nuts 4.30
Mixed Nuts 5.86
Pine Nuts (Pignolias) 4.65
Soy Nuts 8.19
Waterchestnuts 0.43

Other Common Suggestions

Prot(g)
1 oz Carob Coated Nuts 4.54
1/4 cup Chocolate Covered Peanuts 4.88
1/4 cup Sugar Coated Peanuts 6.01

Foods related to Nuts:

Brazil Nuts Cashews Chestnuts Macadamia Nuts
Mixed Nuts Pecans Pine Nuts Pistachios
Soy Nuts Almonds Peanuts Seeds
Trail Mix Walnuts

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Popular Pick:

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
13.96g
21%
Saturated Fat
1.937g
10%
Trans Fat
-
Polyunsaturated Fat
4.411g
Monounsaturated Fat
6.926g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.4g
10%
Sugars
1.13g
Protein
7.31g
Vitamin D
-
Calcium
26mg
3%
Iron
1.30mg
7%
Potassium
200mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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