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Calories in Seeds

The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Seeds

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Sesame Seeds 4.50 2.44 1.59 53
Dried Sesame Seeds 4.47 2.11 1.60 52
Sunflower Seeds 4.46 1.69 2.05 51
Flax Seeds 3.82 2.62 1.66 48
Pumpkin or Squash Seeds 3.95 1.54 2.12 47

Other Common Suggestions

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Mixed Seeds 4.32 1.66 2.14 50
Tahini Sesame Butter Seeds 7.95 3.22 2.61 89
Dried Lotus Seeds 0.04 1.29 0.31 7

Foods related to Seeds:

Sunflower Seeds Trail Mix Dried Fruit Nuts

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Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 40
Calories 52
% Daily Values*
Total Fat 4.47g 7%
  Saturated Fat 0.626g 3%
  Polyunsaturated Fat 1.96g  
  Monounsaturated Fat 1.688g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 42mg  
Total Carbohydrate 2.11g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.03g  
Protein 1.6g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 7%


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