Food database and calorie counter Source: USDA

1/4 cup chopped

Hazelnuts or Filberts Nuts

Nutrition Facts
Serving Size 1/4 cup of chopped
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
17.47g
27%
Saturated Fat
1.283g
6%
Trans Fat
-
Polyunsaturated Fat
2.277g
Monounsaturated Fat
13.125g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.8g
2%
Dietary Fiber
2.8g
11%
Sugars
1.25g
Protein
4.3g
Vitamin D
-
Calcium
33mg
3%
Iron
1.35mg
8%
Potassium
196mg
6%
Vitamin A
6IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
17.47g
Carbs
4.8g
Protein
4.3g
There are 181 calories in a 1/4 cup of chopped Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Mixed Nuts
  view more nuts nutritional info

Related Types of Snacks:

Air Popped Popcorn
Leather Fruit Bars
Trail Mix
Potato Chips
Pretzels
Crackers
  view more snacks nutritional info

See Also:

Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Blanched Hazelnuts or Filberts Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Soy Nuts
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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