| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
19.99g
26%
Saturated Fat
3.123g
16%
Trans Fat
-
Polyunsaturated Fat
4.59g
Monounsaturated Fat
11.354g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
7.66g
3%
Dietary Fiber
2.9g
11%
Sugars
1.51g
Protein
5.86g
Vitamin D
-
Calcium
38mg
3%
Iron
1.09mg
6%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: nuts, NFS
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
19.99g
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Carbs
7.66g
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Protein
5.86g
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| There are 219 calories in a 1/4 cup of Mixed Nuts. |
| Calorie breakdown: 77% fat, 13% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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