Food database and calorie counter Source: Generic

1/4 cup

Mixed Nuts

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
19.99g
31%
Saturated Fat
3.123g
16%
Trans Fat
-
Polyunsaturated Fat
4.59g
Monounsaturated Fat
11.354g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
7.66g
3%
Dietary Fiber
2.9g
12%
Sugars
1.51g
Protein
5.86g
Vitamin D
-
Calcium
38mg
4%
Iron
1.09mg
6%
Potassium
204mg
6%
Vitamin A
3IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: nuts, NFS
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
19.99g
Carbs
7.66g
Protein
5.86g
There are 219 calories in a 1/4 cup of Mixed Nuts.
Calorie breakdown: 77% fat, 13% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 617
1 cup 876

Related Types of Mixed Nuts:

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Mixed Nuts in Shell
  view more mixed nuts nutritional info

Related Types of Nuts:

Almonds
Pecan Nuts
Walnuts
Peanuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Great Value Mixed Nuts
Kirkland Signature Mixed Nuts
Planters Deluxe Mixed Nuts
Planters Mixed Nuts
Trader Joe's Fancy Mixed Nuts
  view more results

Contains these Ingredients:

28 g Oil roasted mixed nuts (with peanuts, with salt added)
7 g Oil roasted mixed nuts (without peanuts, with salt added)
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