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Calories in Cashews

The favorite choice for the term "Cashews" is 1 ounce of Cashew Nuts which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Cashews is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cashew Nuts

(1 oz serving)
Fat(g) Carbs(g) Prot(g)
Cashew Nuts 12.43 8.56 5.17 157
Roasted Salted Cashew Nuts 13.54 8.55 4.77 165
Roasted Unsalted Cashew Nuts 13.54 8.47 4.77 164
Dry Roasted Cashew Nuts 13.14 9.27 4.34 163
Honey Roasted Cashew Nuts 11.65 10.63 4.12 154

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 tbsp Cashew Butter 7.91 4.41 2.81 94
1 oz Plain Cashew Butter Nuts 14.01 7.82 4.98 166
1 oz Cashew Halves & Pieces 14.00 8.00 5.00 170
1/4 cup Organic Raw Cashews 14.00 10.00 5.00 170
1/4 cup Thai Lime & Chili Cashews 14.00 5.00 5.00 180
9 pieces Milk Chocolate Covered Cashews 14.00 23.00 3.00 230

Foods related to Cashews:

Brazil Nuts Pecans Almonds Peanuts
Walnuts Nuts

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Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 112
Calories 157
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 2.206g 11%
  Polyunsaturated Fat 2.224g  
  Monounsaturated Fat 6.746g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 187mg  
Total Carbohydrate 8.56g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.68g  
Protein 5.17g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%


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