Food database and calorie counter Source: USDA

1 cup shredded

Red Leaf Lettuce

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
7mg
0%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0.3g
1%
Sugars
0.13g
Protein
0.37g
Vitamin D
-
Calcium
9mg
1%
Iron
0.34mg
2%
Potassium
52mg
1%
Vitamin A
2098IU
42%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.06g
Carbs
0.63g
Protein
0.37g
There are 4 calories in 1 cup of shredded Red Leaf Lettuce.
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Sweet Red Peppers (Solids and Liquids, Canned)
Boston Lettuce
Manoa Lettuce
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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