Food database and calorie counter Source: USDA

1 cup shredded

Red Leaf Lettuce

Nutrition Facts
Serving Size: 1 cup of shredded
Amount Per Serving
Calories from Fat 1
Calories 4
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat -
Cholesterol -
Sodium 7mg 0%
Potassium 52mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.13g  
Protein 0.37g  
Vitamin A 42% Vitamin C 2%
Calcium 1% Iron 2%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 4 calories in 1 cup of shredded Red Leaf Lettuce.
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Presweetened Leaf Tea Decaffeinated
Presweetened Leaf Tea with Sugar
Red Beans and Rice
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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