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Carbs in Lettuce

The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Lettuce	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Green Leaf Lettuce
1 cup shredded	0.50	0.28	0.5	1.00
1 inner leaf	0.03	0.04	0.1	0.13
1 outer leaf	0.37	0.19	0.3	0.67
1 head	5.34	2.81	4.7	10.04
1 oz	0.39	0.22	0.4	0.79
Cos or Romaine Lettuce
1 cup shredded	0.54	0.56	1.0	1.54
1 inner leaf	0.10	0.07	0.1	0.20
1 outer leaf	0.32	0.33	0.6	0.92
1 head	7.43	7.45	13.1	20.53
1 oz	0.33	0.34	0.6	0.93
Iceberg Lettuce
1 cup chopped	0.93	0.97	0.7	1.63
1 medium leaf	0.14	0.14	0.1	0.24
1 head	9.51	9.49	6.5	16.01
1 oz	0.54	0.50	0.3	0.84

Other Common Suggestions (1 cup serving)	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Mixed Salad Greens	0.66	0.48	1.1	1.76
Salad with Assorted Vegetables	1.77	1.66	1.0	2.77
Manoa Lettuce	0.71	0.58	0.7	1.41
Red Leaf Lettuce	0.33	0.13	0.3	0.63
Arugula	0.43	0.41	0.3	0.73
Butterhead, Boston & Bibb Lettuce	0.63	0.52	0.6	1.23

Foods related to **Lettuce**:
Cabbage	Carrots	Onions	Spinach
Tomatoes	Salads	Vegetables

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Popular Pick:

Green Leaf Lettuce

Nutrition Facts

Serving Size

1 cup shredded

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.05g

Saturated Fat

0.007g

Trans Fat

Polyunsaturated Fat

0.03g

Monounsaturated Fat

0.002g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

Dietary Fiber

0.5g

Sugars

0.28g

Protein

0.49g

Vitamin D

Calcium

13mg

Iron

0.31mg

Potassium

70mg

Vitamin A

133mcg

15%

Vitamin C

6.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Carbs in Lettuce

Popular Types of Lettuce

Green Leaf Lettuce

Cos or Romaine Lettuce

Iceberg Lettuce

Other Common Suggestions

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