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Carbs in Lettuce

The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Lettuce

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Green Leaf Lettuce

1 cup shredded 0.50 0.28 0.5 1.00
1 inner leaf 0.03 0.04 0.1 0.13
1 outer leaf 0.37 0.19 0.3 0.67
1 head 5.34 2.81 4.7 10.04
1 oz 0.39 0.22 0.4 0.79

Cos or Romaine Lettuce

1 cup shredded 0.54 0.56 1.0 1.54
1 inner leaf 0.10 0.07 0.1 0.20
1 outer leaf 0.32 0.33 0.6 0.92
1 head 7.43 7.45 13.1 20.53
1 oz 0.33 0.34 0.6 0.93

Iceberg Lettuce

1 cup chopped 0.93 0.97 0.7 1.63
1 medium leaf 0.14 0.14 0.1 0.24
1 head 9.51 9.49 6.5 16.01
1 oz 0.54 0.50 0.3 0.84

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Mixed Salad Greens 0.66 0.48 1.1 1.76
Salad with Assorted Vegetables 1.77 1.66 1.0 2.77
Manoa Lettuce 0.71 0.58 0.7 1.41
Red Leaf Lettuce 0.33 0.13 0.3 0.63
Arugula 0.43 0.41 0.3 0.73
Butterhead, Boston & Bibb Lettuce 0.63 0.52 0.6 1.23

Foods related to Lettuce:

Cabbage Carrots Onions Spinach
Tomatoes Salads Vegetables

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Nutrition Facts
Serving Size 1 cup shredded
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.28g
Protein
0.49g
Vitamin D
-
Calcium
13mg
1%
Iron
0.31mg
2%
Potassium
70mg
2%
Vitamin A
2666IU
53%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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